Do you know how to lunge? 💪🏻
Just the thought of them may make you cringe 😩 BUT once you know how to do them correctly, the shape of your legs will transform 👌🏻
Follow these tips towards performing the perfect lunge and enjoy reaping the benefits ❤️
Ps have you joined us for your at-home workouts?
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- Drive knees out
- Chest tall
- Weight in front heel
- Knees in
- Chest forward
- Weight in toes
See the difference?!