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Raw by Bek

How To Do The Perfect Lunge

By April 22, 2020 No Comments

Do you know how to lunge? 💪🏻
Just the thought of them may make you cringe 😩 BUT once you know how to do them correctly, the shape of your legs will transform 👌🏻
Follow these tips towards performing the perfect lunge and enjoy reaping the benefits ❤️
Ps have you joined us for your at-home workouts?
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CORRECT:

  • Drive knees out
  • Chest tall
  • Weight in front heel

INCORRECT:

  • Knees in
  • Chest forward
  • Weight in toes

See the difference?!