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Raw by Bek
May 20, 2020

Q&A | Eating Healthy on a Budget, How to Get Motivated & Shredding on a Vegan Diet?

https://www.youtube.com/watch?v=j1VxH1W-Iqw Eating healthy on a budget is possible! We share our tips and tricks on…
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Raw by Bek
May 19, 2020

Digging deep: the group fitness studio championing online classes

LINK BELOW https://www.suncorpgroup.com.au/news/features/group-fitness-going-online-during-covid19?fbclid=IwAR09fehvAVrCLsGjvfUvYTr5gfR5zSERkIvJPPGm-fPsqydcBhvrnO4NXhE FEATURE 19 MAY 2020 For local gym, Raw By Bek, keeping a…
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Raw by Bek
May 1, 2020

Business Acumen Magazine 2020 Article

LINK BELOW https://www.businessacumen.biz/news-sports-business/4854-bek-works-out-high-intensity-coronavirus-response?fbclid=IwAR2ZgyEHGQY5xa_LFZYtOy1cYEhHJqYL8jRZKI83U9GTOs2BbH0uIiziaN0 Bek works out high intensity coronavirus response 29 April 2020 WHILE the…
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Raw by Bek
April 22, 2020

How To Do The Perfect Lunge

https://www.instagram.com/p/B_CZ_8Hgi13/ Do you know how to lunge? 💪🏻Just the thought of them may make you…
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Guest post
September 26, 2016

This will Change the Way You Think About Food – Chantel Gough

VIEWING OUR BODY FROM THE INSIDE OUT I view my body and every body as…
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Raw by Bek
September 15, 2016

How to Get Motivated to Workout (and STAY Motivated)

Imagine yourself sitting in a dark movie theater. You've got yourself sorted with a large…
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Raw by Bek
September 6, 2016

Exercise to Change your DNA. Say Whaaaat?!

We are all familiar with the benefits of exercise. Beyond burning calories and keeping your…
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