Are you pregnant, planning to be pregnant, or just had a bub? Want a safe and effective fitness guide that’s going to help keep you and baby healthy during and after your pregnancy? You’ve come to the right place!
The Hey Mama! Health & Fitness Program has been designed by industry professionals as an easy guide to working out and eating well during and after your pregnancy.
- Safe and effective workouts – at the gym or at home
- Easy-to-follow training plans and workout videos
- Nutrition guides for each trimester and post-natal
- Includes three Raw by Bek bubba bands (three levels of resistance to help you train at the level best for you!)
- Access to our exclusive Hey Mama! Facebook group, with more workouts and advice from professionals
Great gift idea for yourself or a new mama in your life!