VIEWING OUR BODY FROM THE INSIDE OUT I view my body and every body as the most incredible thing to exist. Once you have a...
Raw by Bek
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Imagine yourself sitting in a dark movie theater. You've got yourself sorted with a large coke on the left and regular popcorn on the right....
We are all familiar with the benefits of exercise. Beyond burning calories and keeping your midsection in check, it also lowers your risk of...
What our Athletes Say
Never before have I attended a group fitness where I feel so smashed after every single session, and where the trainer goes above and beyond simple training and even inspires personal growth. RAW has radically transformed me, WILL YOU LET IT DO THE SAME FOR YOU?!?
I never imagined that at the age of 52 I would be doing this type of training and loving it! Due to a past car accident I have a reconstructed knee and a screw holding my other ankle together, creating weakness in these areas. After starting Raw Training, I now can do one legged squats, lunges and box jumps; this has been a great achievement for me.
Raw Training has been the most incredible experience of my fitness journey. Before I began my journey, I was 85kg, but through hard work, dedication and a fitness support network, today I am 68kg (2kgs away from my goal). Through training with Bek, she has taught me to measure my progress through my strength, endurance and fitness levels, not just the number on the scales. I will continue to train the Raw way because I know it delivers real results.
I've always loved training, but have suffered a long-standing battle with food and needed direction in relation to appropriate nutrition to assist me with my training goals. Since commencing Raw, I have lost 6kg, 10% body fat and now eat more than ever (not to mention the food is delicious!). Raw has been an absolute blast and I have enjoyed every moment and aspect of the process.