Raw by Bek
Raw by Bek is a fitness studio providing highly effective and body transforming classes!
The Science of the #theraweffect
We aren’t about building bigger muscles, decreasing heart disease, or improving performance, although we will definitely will help with all three. RBB is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic “ripple” effect that will burn fat for many hours after the workout.
This sounds like marketing hype, but this is exactly what research has shown is possible and what HIIT attempts to produce. If the workout is done with sufficient intensity, and the diet is in-line, it can even ignite fat burning for days.
View our classesOur Focus
- Hitting anaerobic threshold
- Enhancing performance
- Shredding fat
- Balance training
- Primal movement
- Intense core stability
- Insane results
Our Formula
- Pumping music
- State-of-the-art facilities
- Ground breaking exercises
- Amazing community
- Accountability
- And fun!
The Studio
At Raw by Bek, we are more than a fitness studio. We pride ourselves on the community we have established and, more than anything else, want this to be a place where you feel safe, accepted and welcomed.
We invite our members and guests to relax in our members lounge, before or after class, where they can enjoy a warm cup of tea, fill up on a protein smoothie or treat themselves to a sweet treat (compliments of Bliss & C.O.).
Come in for a visit! We’re located right around the corner, at 8/39 Secam St, Mansfield!
Find out more!
Our Online Program
Achieve your goals, transform your body and change your health with our RBB Online training program!
RBB Online offers quick, convenient and personalised workouts for you to try all in the comfort of your own home. Whether you want to lose fat or stay fit, we have something for all fitness levels! Our programs are easy and effective, with all workouts and meal plans designed by our In-House experts to give you the best results in the shortest time.