Raw by Bek

Raw by Bek is a fitness studio providing highly effective and body transforming classes!

Providing HIIT group training sessions like no other.

Raw by Bek is a fitness studio providing highly effective, body transforming, ‘give me more’ feeling classes!

The Science of the #theraweffect

We aren’t about building bigger muscles, decreasing heart disease, or improving performance, although we will definitely will help with all three. Raw is about burning the maximum amount of calories (specifically fat calories) possible during a workout. It is also about generating a metabolic “ripple” effect that will burn fat for many hours after the workout.

This sounds like marketing hype, but this is exactly what research has shown is possible and what HIIT Training attempts to produce. If the workout is done with sufficient intensity, and the diet is in-line, it can even ignite fat burning for days.

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Our Focus
  • Hitting anaerobic threshold
  • Enhancing performance
  • Shredding fat
  • Balance training
  • Primal movement
  • Intense core stability
  • Insane results
Our Formula
  • Pumping music
  • State-of-the-art facilities
  • Ground breaking exercises
  • Amazing community
  • Accountability
  • And fun!

What we offer:

At Raw by Bek, we are more than a fitness studio. We pride ourselves on the community we have established and, more than anything else, want this to be a place where you feel safe, accepted and welcomed.

We invite our members and guests to relax in our members lounge, before or after class, where they can enjoy a warm cup of tea, fill up on a protein smoothie or treat themselves to a sweet treat (compliments of Bliss & C.O.).

Our Team

Bek Strachan

Head Trainer & Founder

Megan Strachan

Instructor

Mel Loy

Instructor & Personal Trainer

Sharna Burns

Studio Manager & Personal Trainer

Mariah Dawes

Instructor

Maddie Burton

Personal Trainer